With the current weather in the UK and the heatwaves that we have been experiencing, the temperatures have been reaching high levels for the British people. During this time, it is important that you are drinking enough water to keep you hydrated.
With two thirds of your body being made up with water, it is crucial that you keep hydrated to ensure that your body is functioning properly. Essentially, you cannot survive without water. There are many different benefits to drinking water, other than keeping you alive. So, let’s find out more about the benefits of water and why it is so important to keep hydrated.
Benefits of Drinking water
Each and every day, it is recommended that you consume around 1.5 to 2 litres of water. This can be through drinking fruit juices or even from eating food. From this, there are many benefits to your health. These include:
- Increasing brain power
- Providing energy
- Promotes healthy weight management and weight loss
- Remove toxins
- Improve the complexion of your skin
- Maintains regularity
- Boosts immune system
- Prevents headaches
- Prevents cramps and sprains
- Regulates your body temperature
- Prevents backaches
- Improves your heart health
- Prevents bad breath
- Improves your mood
In the UK, drinking clean water is easily accessible and so why not reap from the advantages from this free health benefit?
Symptoms of Dehydration
Dehydration simply means that the body is losing more fluids than the intake and without being treated, it can get worse and cause serious problems. Symptoms of mild to moderate dehydration may include:
- Dry mouth
- Increased thirst
- Infrequent urinating
- Dry skin
- Frequent headaches
With Severe dehydration, you are likely to experience:
- Excessive thirst
- Low blood pressure
- Increased heart rate
- Shriveled skin
- Rapid breathing
- Dark urine
Untreated dehydration can cause life-threatening complications; such as:
- Heat exhaustion
- Heat stroke
- Seizures due to lack of electrolytes
- Kidney failure
How to Tell If You Are Dehydrated
The first signs immediate signs of being dehydrated can be found in the colour of your urine. Generally, your urine should be a very light yellow to clear colour, and so if your urine is a darker yellow then you should try to intake more water.
If you are unsure whether you are dehydrated or not, then it is best to go to the GP and speak to a doctor. The doctor will be able to examine your symptoms and diagnose you with the correct illness. The doctor will then check your blood pressure and heart rate as this can show whether you are dehydrated or not.
A blood test can also be undertaken to check for the level of electrolytes. This can help to show the fluid loss within your system. It can also be used to check the level of your body’s creatinine which can determine how well your kidneys are functioning.