The common cold is one of the biggest “bug-bears” of the 21st century. Whether it’s a winter cold or a summer cold, you feel rotten. Apart from some over-the-counter treatments which can help with cold symptoms, there still is no cure; but you may be able to manage and lessen some of your cold symptoms with the natural remedies for a cold as shown below.
Good old chicken soup
Our tips on natural remedies for a cold start with good old chicken soup. A good chicken broth, made with fresh chicken and vegetables, contains plenty of nutrients and vitamins. When consumed, it can also reduce the movement of neutrophils which helps to ward -ff infection. This slowing allows the neutrophils to remain longer in parts of the body that need healing.
Chicken soup is also helpful in terms of being able to reduce upper respiratory infection symptoms too.
The health benefits of ginger root have been expounded for centuries by Chinese medicine and Ayurvedic medicine too. A tisane prepared with boiling water and a few slices of raw ginger root is often used to soothe coughs and sore throats. It can also be sued to alleviate the feeling of nausea that is sometimes evident with flu.
Honey is one of the natural remedies for a cold
Drinking honey in tea, with a squeeze of lemon, can help to ease the discomfort of a sore throat. It contains a range of natural antibacterial and antimicrobial substances.
Garlic is thought to have antimicrobial properties thanks to a substance it contains called Allicin. By adding a garlic supplement to your diet, you can reduce the severity of your cold symptoms and perhaps even ward off catching a cold in the first place.
A recent piece of controlled study discovered that 146 people taking a garlic supplement experienced fewer cases of the common cold than a group not given the supplement.
This herb has been used by red Indians in North America for over 400-years. Modern research published in the Lancet suggests that the flavonoids and other chemicals this herb contains could cut your risk of catching a cold by as much as 50%.
Vitamin C is a well-known weapon in the fight against the common cold. It plays a key part in your body’s health system. The way that Vitamin C benefits you in terms of the common cold is that it beefs-up your immune system, helping you both to avoid catching a cold, and helping you to recover quicker if you do.
Probiotics is the name of a type of healthy bacteria found in your body. As well as helping to keep your gut and your immune system in tip-top condition, they also reduce the likelihood of developing upper respiratory problems. They are also a good source of calcium and protein.
Gargling with salt water
Another of our natural remedies for a cold is salt water. According to recent research, gargling with salt water reduces the chances of catching upper respiratory infections.
Many people also find that it helps with nasal congestion and that it can also help to ease the pain of a sore throat. It also loosens mucus that contains cold bacteria and allergens.
Using the in-house pharmacy and walk-in services of Broadgate GP Clinic London Wall
If you have a bad cold and you are in need of some proprietary over-the-counter medication to ease the symptoms of cough and sore throat, you can call in to the in-house pharmacy here at Broadgate GP Clinic London Wall.
If your symptoms last longer than a few days and you are concerned it could be something more serious, drop into our walk-in clinic today or call 020 7638 4330 to make an appointment.