With London weather at its peak, staying well during the heatwave can be increasingly difficult. From keeping cool to feeling more tired than usual, it can be really hard to manage and cope with the heat. But with our help, we want to ensure that you keep your cool during a London heatwave. Come and find out some top tips on how to cope in this heatwave courtesy of Broadgate GP.
No matter if you’re visiting the capital or live here, London weather is known to be one of the hottest places in the country. But dealing with a London heatwave is extremely important. From staying hydrated to the type of clothing you wear, it’s vital that you take all steps necessary to keeping cool during the summer. So, with the help of Broadgate GP, we’re about to share with you some top tips on how to cope during a London heatwave.
Summer for many of us is a time to relax and enjoy the warmer days. When it’s too hot, for too long it can be hard not to feel the heat sometimes. To help with this, we have some professional tips on coping with London weather, giving you some handy points of what to do. Please note, that one of the main factors and dangers is dehydration, so be sure to have a cold drink with you at all times and drink regularly.
How to Cope in this Heatwave
Most of us may welcome the hot weather, but when it stays around for too long, there are a number of health risks that can occur. Should you be looking for advice on how to cope in this heatwave, we have some advice to share with everyone. Please see below some tips on keeping cool and healthy during this hot weather.
- Stay hydrated
- Avoid sitting out for too long
- Keep an eye on London weather so you know what to expect
- Listen to alerts on the radio for updates
- Check up on friends and relatives
- Wear loose, cool clothing
- Create shade in your home by pull down blinds/closing curtains
- Buy a fan!
If you wish to find out more information about coping in a heatwave, please don’t hesitate in contacting our London clinic. We’ll be happy to provide more advice on how to stay safe during a heatwave.
Come to Broadgate GP for a General Health Check
Take no cautions with your health and come to Broadgate GP for a general health check in London. Upon attending our general health clinic, we will work closely with you to ensure that you are of good health. With the weather in London ever changing due to the heatwave, we want to make sure that people in the capital are safe, well, and happy. Simply call Broadgate GP today if you wish to book an appointment in our clinic. We’ll be on hand to help in any way possible, ensuring you receive an appointment at a time that best suits you.