Effects of Poor Posture
When it comes to your typical day-to-day routines, not many people consider the importance of a good posture. Keeping good posture throughout the day can keep your spine aligned and make you healthier. Good posture is proven to avoid fatigue, give you more energy and less stress. Continual bad posture can cause long lasting after effects. Here are some of the main problems that can occur.
Change in spinal curvature
Your spine has a natural curve to although standing or sitting with poor posture can put your spine under pressure and cause discomfort, as well as changing the position of your spine. Along with the back pain, an unnatural curvature in your spine can mean that you are less likely to absorb shock and maintain balance. There are many conditions as well that can come from this change in spinal curvature. One of the most common ones being postural kyphosis.
Postural kyphosis is a condition that happens when the curvature of the spine is excessive. Back pain is often associated with kyphosis as the body has to compensate for the abnormality of the spine. The symptoms of kyphosis can become worse and may then cause difficulty breathing and eating. This can happen when you slouch, lean back in chairs and carry heavy bags. This is due to the supporting muscles and ligaments stretching and developing a curve in the spine.
Sitting in a certain slouched position can impact the way that your internal organs function, such as your digestion system. Poor posture can compress your organs and mean that they don’t function as well as they normally would. It can also affect your metabolism and the way that your body consumes and processes food.
Varicose veins can be caused due to your body not getting the necessary circulation that it needs. Sitting with poor posture can lead to the formation of varicose veins.
When it comes to bad posture, back pains are bound to happen. Many people with bad posture start to experience chronic back pain and also disk degeneration.
Maintaining Good Posture
As well as these health risks, poor posture can also impact the way you look which may cause people to feel down or stressed. Here are some tips to maintaining good posture:
- Walk tall – avoid dropping your shoulders and keep your head balanced straight above your spine.
- Sit with support – if you work in an office environment, most of you will be sitting around for about 8 hours a day. During this time, it essential for you to sit with the correct posture.
- Lift carefully – when lifting it is important for you to do so with the correct posture. If you don’t, it could cause strain and stretch the muscles in your spine and cause discomfort.