If you recently went through a difficult mental health episode, like depression or anxiety, then you may have missed out on a lot of work. It is important that you are able to get back into your normal work routine as soon as possible. It is very common for employees to experience anxiety or panic attacks, and even a nervous breakdown, throughout work places across the globe.

Unfortunately, each time this happens it results in a loss of time and productivity in the affected companies. So, today we are going to attempt to cut down that amount by teaching you how to get back to work quickly after suffering a breakdown.

What to Consider Before Returning

When returning to work after having had a breakdown that resulted in time off work, it is important that you look into the reason you broke down carefully before simply jumping back in. Was it stress from your work place that caused your breakdown in the first place? Is it possible that your job made you depressed and the additional stress that day triggered it off? Do you normally suffer from anxiety problems outside of the work place or does it only occur there? If your answers point to your work environment as the problem, you may need to contact a mental health professional to assist you with dealing with the stress before returning.

Are you a Perfectionist?

People who are perfectionists tend to find it more difficult when dealing with panic, anxiety and breakdowns due to the fact that they believe that they have somehow broken their aura of perfection.  If you find that you tend to be a perfectionist, you may need to begin by addressing your tendencies towards this with a counsellor, as this is only placing additional stress on yourself. You will need to start believing that only your best is good enough, before you are able to lift that weight from your shoulders and get back to work.

After you return to work

When you return to work you will need to build a support system. Try to find a friend in your office that you can trust so that they can assist you in the event that you begin to feel overburdened or stressed. Invite them to your counselling sessions or have them talk to your counsellor so they can be aware of the steps to take should you have another breakdown around them.

Discuss the situation with your employer so that they are aware and not assuming that you are not interested in your job. They may even be able to allow you additional time off from work while you get the help you need. Do not be ashamed of what happened, as it is an illness that can happen to anyone. You may just need to have a few sessions with a counsellor about dealing with stress, some rest or a slight dosage of medication in some aspects to help keep your mind calm. All in all, once you seek the help you need you will be back at work before you know it.